How to use Meal Planner
What does it do?
Plans the week’s meals and builds a combined shopping list from them automatically.
What you need
Meal names and their ingredients.
Steps
- Write each meal as: meal name: ingredients separated by commas.
- Fill in the days and meals you want.
- Press “Build shopping list”.
- Print the plan and the list together.
What you get
A weekly meal table and a shopping list that merges repeated ingredients and shows how many meals need each.
Tips for better results
- Plan on the same day each week to shop once.
- Repeat meals that work to save time and money.
Requirements
Free for everyone, no sign-in needed. Runs in your browser and does not upload your files to any server.
Top 4 uses
1Family budget
A family cuts waste by shopping to plan.
2Meal prep
An employee cooks once for several days.
3Ramadan
A family plans iftar and suhoor.
4Shared housing
Students split cooking and shopping.
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