How to use Mental Wellness Companion
What does it do?
A supportive wellbeing companion: listens to how you feel and offers gentle calming ideas and journaling prompts. Not therapy.
What you need
How are you feeling?, What would help now?.
Steps
- Fill in the fields: How are you feeling?, What would help now?.
- Press “Load example” to try ready inputs.
- Press “Run tool”.
- Copy or download the result and adjust it as needed.
What you get
An empathetic reflection, 3 coping ideas, 3 journaling prompts and encouragement to reach trusted people or a professional.
Tips for better results
- This tool offers general support and is not a substitute for a mental-health professional.
- If you feel unsafe or think about harming yourself, call emergency services now and reach someone you trust.
Requirements
AI tool included in Creator or Studio plans. Your input is sent to the AI service for processing and is not stored in your account.
Top 4 uses
1Stressful days
Calm down after a hard day.
2Journaling
Prompts that help reflection.
3Bedtime
Clear your mind before sleep.
4Self-care
Small habits that lift mood.
Picked offers for you
Ad space300×250
Ad space300×250
Ad space300×250
Other tools you may like
Symptom CheckerGet general informational guidance on symptoms and possible causes. Not medical advice.AI Health AssistantAsk general health and wellness questions and get structured informational answers.Nutrition PlannerBuild balanced nutrition plans tailored to your goals and preferences.Meal PlannerCreate daily or weekly meal plans with recipes and shopping lists.Fitness Plan GeneratorCreate structured workout programs that fit your goals and level.Workout BuilderCreate single workouts with exercises, sets and reps.