How to use Nutrition Planner
What does it do?
Builds a balanced sample one-day meal plan for your taste and activity, with a shopping list.
What you need
Goal, Preferences & dislikes, Activity.
Steps
- Fill in the fields: Goal, Preferences & dislikes, Activity.
- Press “Load example” to try ready inputs.
- Press “Run tool”.
- Copy or download the result and adjust it as needed.
What you get
The day’s meals with approximate portions, a weekly variety guide and a shopping list — balanced, no extreme restriction.
Tips for better results
- The plan is general; with a health condition, pregnancy or for teens, see a dietitian.
- Portions are approximate; don’t eat below your needs.
Requirements
AI tool: needs sign-in; each run uses one of your free daily tries or SARA credit. Your input is sent to the AI service for processing and is not stored in your account.
Top 4 uses
1Healthy eating
Start organising meals.
2Office workers
Meals that fit a workday.
3Families
Balanced family meal planning.
4Athletes
Nutrition that supports training.
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