How to use Workout Builder
What does it do?
Builds a complete home workout for your goal, level and time, with a timer that guides you step by step.
What you need
A goal, level, time and equipment.
Steps
- Choose the goal: strength, fat burn or mobility.
- Choose the level, time and equipment.
- Review the exercises; press “Build workout” for a new mix.
- Press “Start timer” and follow along.
What you get
A table of exercises with work and rest times, and a timer showing the current and next exercise.
Tips for better results
- Always warm up and stop if you feel pain.
- Raise the level gradually every two weeks.
Requirements
Free for everyone, no sign-in needed. Runs in your browser and does not upload your files to any server.
Top 4 uses
1Beginners
Someone starts a 20-minute home routine.
2Busy days
An employee trains 10 minutes on a break.
3Mobility
A desk worker does stretching sessions.
4Coaches
A coach prints a workout for clients.
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