How to use Meditation Guide
What does it do?
A visual breathing guide with three proven exercises for calm and focus, with a circle that breathes with you.
What you need
One minute or more of your time.
Steps
- Choose the exercise.
- Choose the duration.
- Press “Start” and follow the circle: it grows as you breathe in and shrinks as you breathe out.
- Continue until “Well done” appears.
What you get
A guided breathing session with a countdown for each phase.
Tips for better results
- Sit upright and breathe through your nose.
- 4-7-8 is good before sleep.
Requirements
Free for everyone, no sign-in needed. Runs in your browser and does not upload your files to any server.
Top 4 uses
1Before meetings
An employee calms nerves in two minutes.
2Bedtime
Someone helps themselves relax.
3Before exams
A student regains focus.
4Work breaks
A team takes a short mental break.
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